Welcome to my website and to my wellness practice! Here you will find information about Spring Forest Qigong, a Chinese practice of gentle, active exercises, meditations and healing techniques. SFQ helps to reduce stress, bring your body back into balance and promote healing. I offer individual consultations, lead active exercise practice groups and I teach SFQ Level One classes.

The website also has news about Usui Reiki, a Japanese tradition that promotes wellness. Individual consultation and certification classes (Level I through Master Teacher) are available via my practice.

Additionally, the website has information about Alaskan and Indigo Essences. These include flower and environmental essences, as well as gemstone elixirs, combination formulas and Sacred Space Sprays. Each individual essence or blend offers unique qualities that promote equilibrium and clarity for the mind, body and spirit.

You can benefit from each of these wellness practices individually or combine aspects of each to enjoy natural healing and balancing.